Aside from a proper diet and discipline, you also need the support of weight gain supplements in the UK to achieve bigger and stronger muscles. That’s right—those extra calories that you get from this type of supplement can help beef up your arms and chest.
You may be wondering: Why should you buy weight gain supplements in the UK when you can just increase the amount of your food intake? It may be hard to believe this, but adding extra servings of carbs and protein to your everyday meals is not enough. More often, overeating can give you an upset stomach and make you feel bloated, thereby negatively affecting your workout performance.
Drinking weight gain supplements is better because these products are formulated to give you the recommended amount of protein and calories you need to gain weight and build strong and big muscles. They don’t make your stomach feel too full that you can no longer move. Instead, they boost your energy and increase your recovery time so you can exercise longer. Consequently, you’ll also achieve faster results.
Of course, not all weight gain supplements in the UK are created the same. To choose the best products, here are some things that you must look for:
Micellar Casein and Calcium Caseinate
This type of protein, taken in between meals, is effective in preventing muscle breakdown and preserving muscle mass. It can also maintain the body’s nitrogen balance.
Complex carbs
You need carbs to keep your body going during intensive exercise. Complex carbs will digest slowly, but they offer longer and sustained energy.
Digestive enzymes
The best weight gain supplements have certain amounts of digestive enzymes. They are responsible for regulating the body’s digestion and preventing bloating. Aside from this, they also provide fuel, allowing your body to continue doing intense workouts.
Low sugar
Quality mass gainers have high-calorie values not because they contain loads of sugar. Rather, they are filled with proteins and complex carbs from cleaner sources. Make sure that the weight gain supplement has a maximum of 6g in a 100g serving.
L-Glutamine
This type of amino acid plays a vital role in the body’s speedy recovery and a healthy immune system. It minimizes the likelihood of getting ill and missing out on training sessions.