Source of life garden is a vegan organic vitamin D3 and is sourced from organic mushrooms. It has additional plant extracts to maximise the benefits of vitamin D3. It is a high strength, and should be at a good level to achieve benefits much quicker than competitor products. Recent media reports are also emphasising the importance of taking organic vitamin D3. It was shown its bone enhancing properties but also other benefits such as rheumatism and arthritis.
In addition vitamin D is linked to the feel good factor hence its often referred to as the sunshine vitamin. Indeed it is now known that it helps to regulate chemical messengers in the brain attributing to its benefit.The general recommendation would be to use a higher dosage during the winter months and a maintenance levels throughout the year.
Why You need Vitamin D
Your body must to absorb calcium and promote bone growth. Too little vitamin D results in soft and fragile bones in children. Also weaker bones in adults . You also need vitamin D for other important body functions.
Your body produces vitamin D when the sun’s ultraviolet rays stimulate your skin to synthesise it. This is the primary way by which humans obtain vitamin D. If you have limited sun exposure, it is essential that you obtain vitamin D from dietary sources. However this is still not enough vitamin D. This is where the Organic Vitamin D3 supplements helps you.
Research also suggests that vitamin D has been linked with lower incidences of cancers and lower rates of immune-related conditions, such as type 1 diabetes and multiple sclerosis.