Benefits of B6 (Pyridoxine)

Pyridoxine, more commonly known as vitamin B6, has a wide range of benefits and uses. These range from alleviating menstrual symptoms, morning sickness, and pregnancy-related depression to aiding those with ADHD, with a huge list between!
Vitamin B6 is required for the proper function of proteins, sugars, and fats. Along with being needed for the proper development of many parts of the body including the brain, nerves, and skin.

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