What is Whey Protein Powder

Whey Protein Powder is the protein extracted from whey, which is mainly composed of alpha-globulin and beta-globulin proteins. The former is present in greater quantity, making the product easy to digest and absorb. Whey provides all the amino acids not produced by the body and is rich in BCAA important for the synthesis (production) of muscle fibers.

How much protein do I need?

On average it is estimated that you need 1 gram of protein per pound of body weight. This means that an average person weighing 75kg is needing over 150 grams of protein. It does not sound a lot but when you count the amount of protein we generally consume through diet, it falls well below this level.

If you are a vegetarian or a vegan, we also have a range of products for you here!

How we can help

Depending on your body type and the end goal you are trying to achieve, you would need to supplement your diet with these products.  A combination of protein with creatine is probably the best to gain lean muscle. Other supplements are now also employed depending on how quickly you are looking to achieve results.

Book a health consultation with our expert so we can understand your goals and recommend you the best range of products to achieve them.