Health

According to figures from Public Health England (PHE), most Brits aren’t getting enough fiber from their diets. Findings from the latest National Diet and Nutrition Survey reveal that the average Brit consumes 18g of fiber each day, however, this is significantly below the recommended intake of 30g. So, where are we going wrong? And why does it matter? READ MORE

Five common myths about fiber- and why you’re probably not getting enough Read More »

Pumpernickel Health Lipoc Acid Acetlyl-L-Carnitine

Leave a Comment / Health, Uncategorized / By WA

Lipoic Acid 200mg Lipoic acid (LA), also known as α-lipoic acid, alpha-lipoic acid (ALA), and thioctic acid, is an organosulfur compound derived from caprylic acid (octanoic acid). ALA is made in animals normally and is essential for aerobic metabolism. It is also manufactured and is available as a dietary supplement in some countries where it is marketed as an antioxidant and is available as a pharmaceutical drug in other

Pumpernickel Health Lipoc Acid Acetlyl-L-Carnitine Read More »

Vitamin D: More than just A Sun Shine Vitamin

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VITAMIN D What Is It? A fat-soluble vitamin, which means it best absorbs if you take it with avocado or some other source of healthy fat Created by the body when skin is exposed to sunlight, that is why it’s called “the sunshine vitamin” Other sources include fatty fish (like salmon), egg yolks, and fortified

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Vitamins: To Take or Not To Take?

Leave a Comment / Health / By Pumpernickel Team

Since on this website, most of the commercialized products are vitamins and supplements, you may find that we have a biased answer. I promise you that will not be the case. We genuinely want to help you make the best decision for you, not only sale (that’s exactly what a salesman would say, I know,

Vitamins: To Take or Not To Take? Read More »

Covid-19 Nutrition support

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Most people now know the main symptoms of (Covid-19 )coronavirus infection, and also the general precautions regarding safe distancing and not to be going out unless absolutely necessary. I will not bore you with these but probably worth discussing prevention and managing symptoms. It is now known that this Covid-19 virus attacks your throat initially

Covid-19 Nutrition support Read More »

How Aromatherapy Oils Help In Healing Your Body?

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Aromatherapy oils in the UK aren’t just a passing fad—they are here to stay. Their thousand-year history is enough to prove this. Aromatherapy oils or essential oils are age-old remedies that were used by ancient civilizations in Egypt, China, and Greece for healing, beauty care, and even spiritual enhancement.

How Aromatherapy Oils Help In Healing Your Body? Read More »

Thyroid Support Supplements in the UK – Choosing the Best

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Thyroid support supplements in the UK contain specific vitamins and minerals to help improve the health of your thyroid gland. Online health shops offer different brands of thyroid supplements in the UK. Which one should you choose? Aside from their names, their formulation, effects, and side effects also vary.

Thyroid Support Supplements in the UK – Choosing the Best Read More »

The benefits of natural skincare and our all in one recipe.

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The natural skincare solution: “Mum, she won’t stop scratching, she’s made it bleed” came the tattle-tail call from my eldest. This was not long before my transition to natural skincare. “It’s poorly, magic kiss mummy” My youngest was only 3.

The benefits of natural skincare and our all in one recipe. Read More »

Raw and powdered turmeric on a white background. Turmeric fact or myth?

The truth about turmeric fact or myth?

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Last week I posted about the benefits of turmeric and our recipe for golden paste. Find it here. Since then I’ve had a few questions regarding rumors followers have heard about the safety of this spice.

The truth about turmeric fact or myth? Read More »